A sober mind is a sound and well-balanced mind.
What is sobriety?
Sobriety has often been associated with the absence of alcohol, or other mind-altering substance. Truthfully, any substance or activity is capable of activating and stimulating the pleasure/reward center of the brain through the release of dopamine. This repetition of behavior over long periods of time, places the mind in an unbalanced state (addiction).
At Day 1 of Sobriety we define sobriety as:
A sound and well-balanced mind
A mind that has self-control
The presence of a soundness of thought
The Greek word “sophron” refers to an unhurried and calm mind
1:1 & Group Coaching
Mind management coaching can be scheduled both in-person or virtually. Use our contact form to reach out and check out our WORKSHOP page for current offerings.
Our founder is also a Certified Neurocycle Facilitator, trained to assist you in completing Dr. Caroline Leaf’s 63-Day Neurocyle. Learn how to manage stress, anxiety, depression and toxic thinking with the first even brain detox app. Click the buttom below to learn more information.
After working with Brenda for only 14 days, I felt like I was waking up from a dark fog and finally seeing hope on the horizon.” L.J.
Podcast & Online Community
The Day One of Sobriety podcast will help you break free from destructive choices, unlock your true identity, explore mindsets that might be holding you back, and learn how to step into freedom that comes from a renewed mind!
Our podcast is linked to the Mind Renewal Solutions Made Simple Facebook Community where you can share your stories, access resources, respond to our weekly podcast challenges, and find hope in the stories and experiences others share.
Book Us!
Our founder is available to speak to any size group. Many topics available, but “Manage Your Mind or It Will Manage You,” “Day 1 Mindset,” & “Using Neuroscience to Improve Classroom Management” are the most popular. Reach out through our contact page and click below to download our information sheet.
